Beta Alanine a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing exhaustion or fatigue.
Mix one rounded teaspoon (3 grams) in water or juice 1-3 times daily. For training sessions and athletic events, take approximately 30 minutes prior to training. At times when you are not training, mix one rounded teaspoon (5 grams) of it upon waking and/or prior to sleeping.
This is a
dietary supplement and not intended to cure or prevent any disease, and it's
not suitable for anyone under the age of 18.