Beta-Alanine produces carnosine, which is stored in your skeletal
muscles and reduces the build-up of lactic acid in your muscles during
training. It is perfect for an enhanced performance, supported immune and
decreased muscle fatigue, it is suitable for all workouts and also workouts
that require explosive effort.
Have 2 tablets twice daily during the first 4 weeks, and then 2
tablets once a day after that.
Beta alanine can cause a tingling and flushing effect on the skin.
This is a perfectly normal reaction by the body and not harmful.