Wellness Nutrition Beta Alanine is a dietary supplement designed to support athletic performance and muscle endurance. Beta-alanine is a non-essential amino acid that helps increase carnosine levels in muscles, which can reduce fatigue during intense exercise and improve overall workout capacity.
Dosage: Take one serving (typically 1 scoop) daily, mixed with water or a beverage of your choice.
Timing: It is recommended to take the supplement approximately 30 minutes before your workout session.
Usage: For best results, use consistently as part of a balanced diet and exercise program.
Consult a healthcare professional before use if you have any pre-existing medical conditions, are pregnant, nursing, or under the age of 18.