Muscletech Platinum Creatine-80Serv.-400G

Muscletech Platinum Creatine Support Muscle Mass, Improve Your Power and Improve Recovery of Exercise.In reality, the body naturally breaks down creatine, causing a 150 lb. man to lose roughly 2g of it per day. Now that you are over 150 pounds, you can understand why it is to take for granted that taking 1,500 mg of creatine per day, as recommended by a creatine powder, will result in growth.

For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. 
After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.