Consists of high-quality whey protein and key minerals and vitamins, resulting in a steady flow of amino acids and nutrients into the circulation for ongoing recovery of muscle and repair. A simple source of calories for athletes wishing to improve their muscular growth has been included. The recipe, when combined with essential creatine and complex carbohydrate sources, serves to give a quality supply of nutrition to sustain energy and performance in the gym while also increasing your overall daily calorie intake.