Add 4 scoops (146 gm) of Advanced Mass Maker in a blender or shaker filled with 2 cups (500 ml) of cold water and
blend for 30-60 seconds. For thicker, creamier, higher calorie shake, and
non-fat milk instead of water. You may add more or less liquid to meet your
desired taste.
Between Meals: For daily extra calories intake, drink
1/2-1 servings of Advanced Mass Maker
Post-Workout: Drink 1/2-1 servings of Advanced Mass
Maker within 45 minutes of training to maximize recovery.
Before
Bedtime: Drink
1/2-1 servings of Advanced Mass Maker 60 minutes before bedtime to fuel your
body during your sleep.
