It is considered the preferred choice of protein source for most athletes because it does not contain any fats or high carbohydrates, and this means only a net increase in muscle.
In addition, it does not contain “Lactose”, the milk sugar whose presence causes gas in the abdomen, indigestion and colic. Therefore
it is also considered an ideal choice for athletes with a sensitivity to milk sugar.
One of the most important features is that the percentage of sodium is low (110) mg per dose, which will help you very much during periods of drying or preparing for tournaments, because it will help you to prefer sticking to very low amounts of sodium to prevent water storage
