Vanation Beta-Alanine is a dietary supplement that provides beta-alanine, a non-essential amino acid that plays a key role in enhancing athletic performance. It is known for its ability to buffer acid in muscles, reducing fatigue and improving endurance during high-intensity exercise.
Mixing Instructions: Add one serving to 8-12 ounces of water or your preferred beverage. Stir or shake until fully dissolved.
Timing: Consume before exercise for optimal performance benefits. It can also be taken at other times of the day if preferred.
Frequency: Follow the recommended daily dosage as per the product label.
Consult a Healthcare Professional: Before using this supplement, especially if you have any medical conditions, are pregnant or breastfeeding, or are taking other medications.
Not for Children: Keep out of reach of children. Intended for adult use.
Possible Side Effects: Beta-alanine may cause a tingling sensation (paresthesia) in some users, which is generally harmless but may be uncomfortable. This effect is temporary.
Overuse Risk: Adhering to the recommended dosage is crucial to avoid potential side effects and to ensure effectiveness.
Allergy Information: Check the label for any potential allergens or additives if you have specific allergies.