Vanation Creatine Monohydrate 300G-60 Serving - Unflavored

Shadowhey Hydrolysate has a potent kind of hydrolyzed whey protein with the best rate of absorption by the human body, making it a perfect match for anyone aiming to gain lean muscle mass quickly. Shadowhey Hydrolysate is extremely rich in Amino Acids, which help the body build muscular mass and avoid catabolism.

• Recommended Serving Size: Typically, 5 grams per serving.

• Mixing Instructions: Add one serving (5 grams) to 8-12 ounces of water or your preferred beverage. Stir or shake well until fully dissolved.

• Timing:

  • Loading Phase (Optional): For accelerated results, take 20 grams per day (divided into 4 doses) for the first 5-7 days.

  • Maintenance Phase: After loading, or if skipping the loading phase, take 5 grams daily.

• Frequency: Use daily, including on non-training days, to maintain elevated muscle creatine levels