Vanation Citrulline Malate is a dietary supplement formulated to enhance athletic performance and recovery. Citrulline malate combines the amino acid citrulline with malic acid, a compound that may help improve endurance and reduce muscle fatigue.
Recommended Serving Size: Typically, 3 grams per serving (check label for exact amount).
Mixing Instructions: Dissolve one serving in 8-12 ounces of water or your preferred beverage. Stir or shake until fully dissolved.
Timing: Consume 30-60 minutes before exercise to maximize performance benefits.
Frequency: Follow the dosage instructions on the label for daily use, even on non-training days if recommended.
Consult a Healthcare Professional: Prior to use, especially if you have any underlying health conditions, are pregnant or breastfeeding, or are taking other medications.
Not for Children: Keep out of reach of children. Intended for adult use only.
Possible Side Effects: Some users might experience mild gastrointestinal discomfort or flushing. These effects are usually temporary.
Overuse Risk: Adhere to the recommended dosage to avoid potential side effects and to ensure effectiveness.
Allergy Information: Review the ingredient list for potential allergens if you have specific sensitivities.