Optimum Nutrition Whey Gold Standard-74Serv.-2.27KG-Strawberry

Contains 24 grams of high-quality whey protein derived mostly from Whey Protein Isolate, which has excess carbs, fat, and lactose 'isolated' using sophisticated filtration processes. The powder is also instantized for simple mixing with a glass and a spoon. With around 20 distinct flavors.

Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.