Supplementation with Omega-3’s are shown to have multiple benefits in keeping your heart healthy and strong.
Besides the lubricating benefits of fish oil, Omega-3 fatty acids help reduce inflammation, which leads to that stubborn joint pain and stiffness we all hate. An added benefit is the reduced soreness after intense workouts.
Cognitive Benefit: Unfortunately, the older we get, the more our brain functionality tends to decline. It is necessary for our brain to have healthy fats for optimal functionality. With Omega-3s, you now have the help to improve memory, longer-term cognitive health, and overall healthy brain function.
