Whey Protein is derived from milk. More specifically, whey is a byproduct of the dairy making process. Whey is essential because of its high protein content. Proteins are the fundamental elements of all the cells in the human body. In turn, proteins are made of amino acids. Some amino acids are produced by your body's cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids.
Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with this it is naturally rich in amino acids, whey increases the production of new protein in your muscles. Moreover, the high-quality proteins in whey have a good bioavailability rate, meaning they are digested rapidly and put to good use by the body, especially after physical exercise. Supplementing with Whey Protein improves muscle tissue recovery and production. In its Concentrate form, Whey Protein retains all its properties.
