Optimum Nutrition Platinum Hydro Whey-40Serv.-1.59KG-Turbo Chocolate

For first-time gym-goers: start by mixing 1 scoop of powder with 250ml of water or skimmed milk.
Drink 1 serving after each training session or physical exercise 

For serious gym goers: mix 2 scoops of powder with 250-350ml of water or skimmed milk.
Drink 1 serving after your workout or in-between meals in order to reach your fitness goals, you can supplement your daily protein intake to reach 2,2g of protein per body kilo.

Do not use if pregnant or nursing. Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet. Keep out of reach of young children.